All things considered....

I didn't want prostap, really didn't want it at all, not one bit.  Guess I need to eat my words now. Think this would be preferable to having major surgery with all that recovery to follow. I've not taken a single painkiller since I had it, I've had some pain at some times but all of it has been bearable and all of it has come and gone, there hasn't been a constant underlying discomfort that waxes and wains through to awful pain where any painkiller has little effect on.   

So, day 20, had some pulling pains today particularly on the left but a little on the right too. But then it's gone and it's ok, it doesn't hang about and it doesn't linger.  I have decided that as the weight has been creeping back on that I really need to make an effort with the vlcd again, fitness is important but that's just an excuse to eat more when I think about it, and I can't afford to get any bigger, I'm about at the limit of my stretchy clothes and need to slim down. I've got the jewellery on the go now to keep my mind occupied and have to walk some way into work now too, so the time is right to get back in that zone. Sunday is probably a good day to start :)